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Night alker
Hi All
Last night decided to go for a evening walk after having a good sleep in, l walked 10 miles last night, at first l really didn't fel in the mood for it, but once l got going there was no stopping me, l seem to be inproving at the start as l have always been a bit of a slow starter, l got to 4.5 miles a hour so l am really pleased with that, l did slow dow towards the end, but you should cool down aswel, the views were fantastic, the sunset makes it all worth while, tv seems to be a bit boring at the moment, l'm sure thats a good sign.
Weigh day tomorrow, l'm hoping for some weight loss, but l have had a few to drink this week and a takeway, l know not good, but all work and no play makes you boring.
I'm going to see how l feel tonight, as when l slowed down last night l twisted my knee, l may go for a small walk, but dont want to spoil things for the big event, this Sunday, l will be doing my 20 miles in preperation.
Tootsie