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Little and often!
Hi All
Just been on a five mile walk, trying to improve my pace, a l left the start of training a bit late, 1hr 20min not bad l thourght, as there was a few hill in that, but some of the views were stunning, it all makes it worth while. I really felt like l could keep going, once l get in my stride there's no stopping me. Trying my hardest to keep of the goodies, not sure if that will mean leaving off a glass of wine tonight, Weighed myself today at Boots l've lost a stone, wow something must be working at last.
Tootsie